Figure out
Angry - Happy
With angry / happy you can also think of anger or irritation, of annoyance, blame, striving, wanting, achieving, performing. However, there is a big difference between anger and aggression.
Anger is ensuring that your boundaries are not exceeded. Aggression is the act of violence with the aim of causing harm.
There is a strong focus.
Enthusiasm, cheerfulness, pride and commitment also belong to this category. But also courage and guts and daring.
If you cannot do anything with your anger, resignation or powerlessness often arises.
Take responsibility for your anger and release it in the right place.
When anger has been bottled up for too long, a charge must be released and there is often a change in emotion, such as crying, sporting, playing football, screaming, making music, swimming, etc.
Themes here are anger, injustice, injustice.
As long as the energy is directed outwards.
Observe your own anger or observe the object of your anger.
You cannot change the object of your anger.
The experience of your own anger does.
Hormones involved are Dopamine and especially Serotonin.
It activates alertness, pleasure, reward, motivation and euphoria.
Testosterone makes you more steadfast here.