What kind of autonomy do you specialize in.

Visualize what you want to discharge and how you will do it. Think about what your position will be in your territory, how you deal with your anger and your happiness, what influence you can get in which way. All the energy you feel and whether you want to do it reproachfully or enthusiastically. Think about when and how much you want to engage or defend and how you deal with your need to discharge. What do you want to fight for or take action for. Subjects or subject. Are you a hunter or prey.

Use your imagination.

Nothing is to crazy.

Fantasize about it.

When in doubt about the direction of your visualization, write a letter first.

Write a letter to yourself in the future that begins with the sentence ...

I'm totally going for it!

There are 8 red keywords in the system; angry / happy, fist, blaming / enthusiastic, entering into / deciding, discharging.

Use those different words for your letter choices.

Another option is to record and play your letter or positive actions just before falling asleep.

The moment just before deep sleep can be compared to hypnosis.