Figure out
Skills - Integrity
C Skills - integrity, you want something and ... you are.
In which skill do you specialize and how strong is your self-esteem in it. To what extent are you able to do or learn this.
Visualize with this pattern what you want to learn and how you will do it.
Come up with all the skills you need and explore the options for learning them.
Pay attention to your self-esteem and integrity, but also to danger.
What do you want to be afraid of or not and what do you want to get excited about?
And then visualize what happens in your body. Tension or relaxation.
Think about whether you want to become suspicious or curious and whether you will then check or orientate yourself.
And what are you going to do with your need for relaxation and knowledge. Is your knowledge / skills sufficient or not sufficient.
Use your imagination.
Nothing is to crazy.
Fantasize about it.
When in doubt about the direction of your visualization, write a letter first.
Write a letter to yourself in the future that begins with the sentence ...
I'm excited!
There are 8 (orange) keywords in the system.
Use those different words for your letter choices.
Another option is to record and play your letter or your positive actions just before you fall asleep.
The moment just before deep sleep can be compared to hypnosis.
Good story examples in this category are;
Traveling in foreign cultures.
Rafting on raging waters.
Climbing at great heights.
Walking in the storm