Figure out
Delete- Retain
B remove / keep, you have something that makes you ....
In which selection / preservation do you specialize.
You can think of something you want to avoid or have.
Which people you want to have in your environment or not.
What experiences you want to have and what things you need for that.
What is good or bad to digest (literally or figuratively).
Visualize what you want and how you will do it. Make up what you want to attach to and what you want to let go of because it makes you so sad or satisfied. What do you want to select or keep what you need and view the options to decline or accept it.
How do you want to deal with attachment and letting go, your sadness or satisfaction and how do you ensure that you can recharge. What do you want to avoid or keep. And what are you going to do with your need to recharge. There is a loss or gain.
Use your imagination.
Nothing is to crazy.
Fantasize about it.
When in doubt about the direction of your visualization, write a letter first.
Write a letter to yourself in the future and start with ...
It gives me such satisfaction!
There are 8 (yellow) keywords in the system.
Use those different words for your letter choices.
Another option is to record and play your letter or your positive actions just before you fall asleep.
The moment just before deep sleep can be compared to hypnosis.
Good examples for a story in this category are;
swim with a dolphin / dolphins or a school of fish.
Horse riding.
Dog training.
Make clothing.
Paint.