Figure out
A omgeving/autonomie, je wilt iets doen. Ben je prooi of jager. Focus.
B vaardigheden/leren, je wilt iets zijn. Ben je verkenner of verteller. Fantaseer.
C selectie/behoud je wilt iets hebben. Ben je hulpverlener of hulpvrager. Panoramisch.
"We distinguish ourselves from other mammals by being able to imagine. We can" imagine "things and also" gossip ".
Other mammals cannot.
Make use of this quality and develop it by reading, for example.
Here you will describe and imagine how you will use this (problem) pattern in the future.
That which has always been a problem turns out to be your quality.
This time you use that quality for fun and a perspective in the future.
Maybe instead of defenseless you are matchless and invincible.
In your imagination it is possible!
What made you angry can also make you happy.
You can use what you were afraid of for your growth and development.
That which made you sad can also make you happy.
That which gave so much emotion can become neutral.
Don't have a complaint, but a dream.
(I have a dream ......)
Het is niet de kiem maar de bodem waar hij op valt.....
A environment / autonomy, you want to do something.
Are you prey or hunter.
B skills / learning, you want to be something.
Are you a scout or storyteller
C selection / preservation you want to have something.
Are you a care provider or client.
Go through the questions below.
What are you doing...
Who are your role models ...
Which scene (film / book) appeals to you ...
Who are you then...
What are you good at...
What are you then...
Where are you then...
How are you going to do that ...
When are you ...
Describe who you want to be and which quality below appeals to you the most.
Strong as a mountain
Solid as the earth
Free as the wind
Flexible as the water
Energetic as fire
Sharp as metal
And if it succeeds, it will make you happy or unhappy ...
Can you picture it ...?
Do you believe in ...?
Can you act on it ...?
Emotion
ABC
Behaviour
ABC
Pain age
ABC
Girlfriends
judgment
ABC
Write yourself a letter in the future.
Share what you encountered before reaching this goal.
Describe what you had to do, which fears you had to overcome and what you had to tune in to.
How positive your approach was so that you could achieve this and what energy you have encountered.
Describe the setbacks in the past and the successes you had after a change / choice.
Another option is to write a story.
Start with "once upon a time ... with your problem" and end with "and she / he lived happily ever after".
In the intermediate piece you write as much gossip as possible ".
Include as many sensory experiences as possible.
So smells, tastes, sound, feeling, sight ... etc.
Are you not a writer ... no problem.
Draw your visualization. Sketch yourself in the future.
Look for a symbol or an archetype ... Are you the ruler, creator, innocent, wise, explorer, magician, rebel, hero, jester, ally, lover, caregiver etc.
And then make a ritual that can help you.
Or before you go to sleep, start thinking about a symbol.
Which metaphor / symbol would help you achieve your goal.
Draw, paste or cut your future or write it on your mirror.
Yet another ...
S chrijf your future on a piece of paper put it under your glass and drink it slowly empty glass.
Then put the paper in your wallet.
Make a symbol and cut it into an apple that you plant in the soil.
You can use a credible pattern for a nice visualization.
This converts your painful experience into a personal quality.
Visualizations that you unconsciously find unbelievable will not bring you to your wish.
That what you unconsciously think ... you are.
So in that case go back to your problem.
You then start by contrasting your incredible wish with a situation that you know and feel through what is holding you back. That will be your new problem.
En wil je echt toch nog wraak nemen.... Volg dan het advies van Kees van Kooten.
"Maak een anagram van zijn / haar naam....".
Zijn voorbeeld: Mark Rutte = Kamertrut...
In het kader van de chakra's kun je ook tekeningen maken.
Now visualize a new situation and a goal.
Below you may find some inspiring words.
Verfijn nu je doel focus, verkenning of verbinding
But above all, look for images that fit with it or that make you feel something so that you can go through the process again with physical reactions.
Logic takes you from A to B.
Imagination takes you everywhere.
Albert Einstein
Nothing is enough for those who find enough too little.
Epicurus
Orphan;
Strong as a mountain.
Solid as the earth.
Free as the wind.
Flexible like water.
Energetic as fire.
Sharp as metal.
And growth with wood as an example.
Avrah Ka Dabra ... I scoop while I speak.