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Formulate your NEED now ....

Where does this come closest.

A Discharge - Recognize - Perform - Carbohydrates

B Relax - Control - Adventure - 0lie / Fat

C Recharge - Rest - Care - Salt

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In this part you investigate what need you have now.

You have filled in the pattern, given a judgment, and now you have a need based on that.

Do you want to hunt or hunt, do you want to assess or look up the danger, do you want to receive or give care ...

And do you want to take control / accountability yourself or do you expect someone else to take / control it?

In addition to a physical energy requirement, there is often also a need for recognition that is right with the energy direction.

Who do you want that recognition from ...

As long as you cannot give yourself credit, you will not find it in your environment.

So examine how much credit you give to yourself.

If necessary, you turn your thoughts around and give the other person what you need so much to feel what happens then.

Are you satisfied with your research and your judgment.

Do you believe in this whole or would you like to believe in it ...

There is one more conclusion about your energy.

What about your energy level.

Do you have an excess of energy or is it in balance?

Do you run empty or do you remain tense ...

And what do you need.

NEED........

Where does this come closest

1 Discharge - Exercise - Focus - Carbohydrates - Exercise

  2 Relax - Control - Oxygen - Orientation - Fats - Meditate

3 Recharge - Rest - Connect - Proteins - Ground

And to what problem does this need relate to ... 1..2..3 ..

Have you found a solution or do you now dare to expose yourself to an unreal frightening situation, then you do exposure (exposure to).

You may then experience new insights and a number of things have become conscious that have been unconsciously involved until now.

Below you can find some more examples.

These recommendations do not provide permanent changes.

Change can only come through insight.

You could get this advice from someone dear to you or, for example, the hairdresser.

That's why I call this hairdressing advice.

Handy, good and perhaps even necessary, but you do not directly achieve structural change with it. This requires insight.

HAIRDRESSER ADVICE (is temporary healing)

When you need simple, rough advice right away;

A = Discharge,

B = Safety

C = Charging

A With Discharge you probably need a calming breath so observe your breathing.

Observe how you breathe in through your nose for 4 counts and breathe out through your nose for 4 counts and keep observing evenly what is happening to yourself.

Or go for a walk in the grass with your bare feet ...

Switch off electrical equipment for a moment.

B With Safety you probably need a calming breath.

Breathe in through your nose for 4 counts and then out through your nose for 8 counts and then a small pause.

A double inhalation (gasp) resets your hormone supply.

Learn to feel your fear without becoming your fear. Do not hesitate to be alone.

Sometimes isolation is just as healing than contact.

Shake shake.

Seek contact with water. Take a shower or swim.

C With Charging you probably need an energizing breath.

Inhale 20x through your nose and release 20x with force through your nose (such as sneezing or blowing your nose) and then gently in and out 1x. Then take a breather for as long as it feels okay.

Avoid chemicals.

Keep some distance. Take control and relax.

..

..

When you have no idea in which category to look for it;

In your mind, draw a circle on the floor around you and paint that circle white.

It may possibly contain a white chair.

Then you pull a curtain up from the floor on that circle so that you are completely surrounded by a white world.

If you look all the way up you will see a blue sky above that white curtain that has white clouds. Continue to focus on this as you observe your breathing.

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